Mental Wellness Hub

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Mental Wellness

Explore articles and resources for your mental health journey.

An old-fashioned typewriter set on a grassy surface holds a sheet of paper with the words 'Mindfulness In Education' typed on it. The typewriter features a dark green or gray color with classic keys displaying white letters.
An old-fashioned typewriter set on a grassy surface holds a sheet of paper with the words 'Mindfulness In Education' typed on it. The typewriter features a dark green or gray color with classic keys displaying white letters.
A person with long hair adorned with small, colorful flowers is gazing directly at the viewer. Patches with the words 'TAKE CARE' and 'OF YOURSELF' are placed under their eyes, emphasizing a message of self-care.
A person with long hair adorned with small, colorful flowers is gazing directly at the viewer. Patches with the words 'TAKE CARE' and 'OF YOURSELF' are placed under their eyes, emphasizing a message of self-care.
A person is sitting on a soft surface, dressed in a cozy knitted sweater and blue jeans, holding a container labeled 'Unplug' with a couple of capsules. The scene suggests a relaxing environment with a focus on self-care or wellness.
A person is sitting on a soft surface, dressed in a cozy knitted sweater and blue jeans, holding a container labeled 'Unplug' with a couple of capsules. The scene suggests a relaxing environment with a focus on self-care or wellness.
A person is seated in a calm, meditative posture on a mat, with three golden singing bowls placed in front of them. A wind chime made of bamboo is suspended, adding a serene ambiance to the scene. The individual is dressed in black athletic wear.
A person is seated in a calm, meditative posture on a mat, with three golden singing bowls placed in front of them. A wind chime made of bamboo is suspended, adding a serene ambiance to the scene. The individual is dressed in black athletic wear.
A hand holding a notebook or journal open to a page with handwritten notes and a motivational insert that says 'RADIATE self-love'. The page includes words and phrases related to self-love and personal growth. A blue and green woven bag is visible in the background.
A hand holding a notebook or journal open to a page with handwritten notes and a motivational insert that says 'RADIATE self-love'. The page includes words and phrases related to self-love and personal growth. A blue and green woven bag is visible in the background.
A person seated cross-legged on a bed or mat, engaging in meditation or relaxation. To their side, a wooden tray holds various decorative items, including a small plant in a glass holder, candles, a black diffuser with reeds, a small bowl of pink salt, and a stack of smooth stones. The setting conveys a calm and peaceful ambiance, enhanced by soft lighting and a glittery pillow in the background.
A person seated cross-legged on a bed or mat, engaging in meditation or relaxation. To their side, a wooden tray holds various decorative items, including a small plant in a glass holder, candles, a black diffuser with reeds, a small bowl of pink salt, and a stack of smooth stones. The setting conveys a calm and peaceful ambiance, enhanced by soft lighting and a glittery pillow in the background.
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